Summary

In a Chair

Cross-legged

Meditating is acknowledging and observing whatever happens – pleasant and unpleasant – in a relaxed way.

The goal of meditation is not to empty the mind, but to observe the present moment non-judgmentally

This gives insight into how the mind really works, reducing attachment, lettings us relax more deeply.

…transforming the mind and using it as a device to explore itself and the nature of reality.

Not meditating regularly or putting meditation off until later.

Fading concentration, a feeling of dullness, sleepiness.

Restless, flightiness of mind, creating excitement or anxiety.

Random mental phenomenalize interference on a radio.

Over-focussing or trying to control restricts and tightens the mind.