I am the mind and the mind is I
Summary: What does it mean to be mindful? What is the mindful self? In this article, Chinese researcher Qianguo Xiao contrasts Buddhist and Social-cognitive approaches to understanding ourselves and our connections body and mind.
The Mindful Self: A Mindfulness-Enlightened Self-view
Qianguo Xiao,1,2 Caizhen Yue,1 Weijie He,1 and Jia-yuan Yu3,*
ABSTRACT
This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and physical health problems. Accordingly, we introduce a new concept—the “mindful self”—and compare it with related psychological constructs to describe the positive changes in self-attitude associated with mindfulness meditation practices or interventions. The mindful self is conceptualized as a mindfulness-enlightened self-view and attitude developed by internalizing and integrating the essence of Buddhist psychology into one’s self-system. We further posit that the mindful self will be an important intermediary between mindfulness intervention and mental health problems, and an important moderator in promoting well-being. More generally, we suggest that the mindful self may also be an applicable concept with which to describe and predict the higher level of self-development of those who grow up in the culture of Buddhism or regularly engage in meditation over a long period of time.